Yesterdays crew for Saturdays Fitness SUP: Sun, Fun and…. burpees?! smile emoticon Awesome work guys!
Informed fitness Canada Day SUP adventures with the awesome team over at DCS Fitness & Martial Arts Thank you! – Check them out for the best martial arts in Vancouver!
We love this simple guide to help you get creative with your customized smoothies! Change it up! Try something new!
Raw Energy Chocolate Coconut Delights are super tasty, they are full of protein, healthy medium chain triglycerides (which are amazing for becoming fat adapted), loads of fibre, low in sugar, and provide a variety of amazing minerals. They will keep you satiated and give great energy. Oh! Also, sometimes I use raw vegan protein powder…Details
Pumpkin Pie. This pie is guaranteed to blow your mind. It’s delicious & delicate, perfectly balanced between a smooth light & creamy filling and a buttery sweet & salty crunch. Everything you have ever wanted in a pie with absolutely no refined sugars. I prefer to make mine with 100% organic ingredients which makes such…Details
Meat Loaf. Got a craving for mom’s cooking? It’s cold outside and that means it’s the perfect time of year to cozy up to a warm, satisfying slice of homemade heaven. I have for you, an amazing and healthy recipe for one of the most popular, well loved comfort food dishes: The homemade meat-loaf. Vegan,…Details
This recipe is perfect for active individuals and it really is refreshing and delicious. As always, my favourite recipes are super versatile and this one can have many variations to perfectly suit all tastes.Details
When it comes to choosing food, it should be REAL and by Real I mean whole, natural- from the earth, unprocessed, unrefined and non-GMO. Your first choice really should be Local & Organic. Then, you can choose between locally produced or organically imported. The further your food travels, the less you can really know about its…Details
These decadent treats are incredibly nourishing. The dates alone are a powerful super-food packed full of vitamins, minerals and an incredible source of fibre. The base and topping is simply made with only oats, almonds and flaxseed. Yum!Details
Pumpkins are delicious in a variety of ways making them the most versatile plant in both sweet and savoury recipes. Not only are they a pleasing indulgence to our tastebuds, they are incredibly nutrient dense and play a vital role in protecting our body and its systems. Pumpkin is one of the top anti-angiogenic foods…Details
Fresh as a daisy spring deal! Enjoy this Fitness & Nutrition Package for one amazing price!