With this beautiful weather and all the outdoor activities going on, it’s important to keep our bodies cool, hydrated and in balance. Clean water is the most important of all necessities and we are so blessed here in this country and beautiful city by how easily we access it. Sometimes water needs a little boost in the electrolyte and mineral department, especially if you use a heavy-duty filtration system.
Much of our bodies supply of electrolytes and minerals are lost through sweat, so after sustained activity, keep your body and mind happy with this delicious homemade sports drink and please never, ever reach for the store bought powerades or gatorades ever again. (Unless you like the taste of petroleum and fire retardants.
This recipe is perfect for active individuals and it really is refreshing and delicious. As always, my favourite recipes are super versatile and this one can have many variations to perfectly suit all tastes.